Yog-Aroma is a three-movement class unfolding over 75 minutes. Each movement is paired with a carefully curated aromatic blend, diffused via nebulizer to engage the respiratory and nervous systems while supporting the physiological focus of the practice. The arc of the class mirrors a journey through yoga traditions: Ashtānga → Iyengar → Kriya, woven together through continuous pranayama. The curated aromatic diffusion naturally deepens respiration, allowing breathwork to arise organically rather than through force or instruction. All three movements support respiratory health and nervous system regulation, while each emphasizes a distinct internal system and energetic quality moving from Flight to Grounding, and Integration to Stillness.